Are you working hard to loose that extra fat on the belly? Have you tried all the exercises you could with out achieving much result ? Are you fed up with those tiring feeling when you get up and you want to get rid of this, make you body light and live up a very healthy life? Ever heard of stepping aerobics? If you haven’t, it’s probably time to look into it. So let me tell you about Step Aerobics and Aerobic Stepper today. It may change your life. A with in budget exercise platform which if often ignored.
What is Step Aerobics?
Step aerobics is a form of exercise involving climbing up and down onto a stationary block. This is a high intensity exercise for cardio and you can club it with weight training and you get a great work out session. You can use a specific stepping block, your stairs or even a sturdy box for step aerobics .
Now you might wonder that stepping up and down is a exercise? Of course yes. In fact the advantages of step aerobics are quite huge. But you need to do in a focused way.
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Things like cardiovascular health , mental health, bone strength and muscle strength are few of the many benefits from this form of exercise offers. So read further for the benefits you get from a Step Aerobics exercise.
What is a Aerobic Stepper
Gone are the days when we used to live in large and independent houses. There are still independent houses, but times are changing. In big cities, flats are common. And we do not get an opportunity to move up and down on steps. Aerobic Stepper helps to fill these gaps. Looks something like below
Benefits of Step Aerobics?
There are many benefits Step Aerobics has to offer. Read further to know about these benefits and why should you get a Aerobic Stepper today.
One of the greatest advantages you can get from doing step aerobics is that it will help you lose good amount of weight. Since step aerobics is a form of cardiovascular exercise , there is an outstanding number of calories that you burn with a good routine and add weights to it and you get outstanding result . Step aerobics burns a lot of calories, and keeps them off your waistline and belly.
An hour of the step aerobics can help burn up to 500 calories. But it also depends on your routine ‘s intensity . But if you do it religiously and follow a proper routine, you can burn a lot of calories.
One of the things that’s best for step aerobics is your cardiovascular health. Several studies have shown that taking up step aerobics in 1 hour is roughly equal to running around 10 to 11 Kms. .Step Aerobics is a fantastic way to get your lungs and heart to work at an even higher rate.
Strengthen Leg Muscle
Step aerobics and step ups are great because they use virtually every leg in the muscle, making it one of the best ways to boost the strength of the leg.
Step ups are a type of strength training for your legs, so they are great for cyclists and runners as it complements any cycling routine.
What should you look in a Aerobic Stepper
Now that you have understood how beneficial an Step Aerobics can be, it is time to get an aerobic stepper at home. But what should you look into an Aerobic Stepper? There are lots available in market and they are in budget too. If you spend around Rs 1500 /- you will get some good ones for your home.
The good thing about getting an Aerobic Stepper is that any one in family can use it. Starting from kids to your parents. It is a safe way of excising. Only change is intensity. Kids and elders may be do it a little less intense. But you should get one for a good cardio excercise.
Of course maintaining a healthy body weight is important for a number of reasons. Being overweight or even obese can cause problems with the bone and joints, heart problems, lung problems, stroke , diabetes and more. Step aerobics is a great way to stay in shape, helping to reduce the risk of all those health issues.You may do a wide range of phase aerobic exercises like the simple move, the tap up, the grapevine, the repeater, the moves “A,” “I,” and “V,” the corner to corner, and the turn phase too.
Step aerobics is great for everyone so you just might want to try it out.